Eclectic Kitchen Blog

A blend of sweet treats, clean eating, food freedom, celebration inspo, and the real-life stories that make life delicious.

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Find your flavor

A New Year, A New Pot

Healthy Southern Tradition By Chef Sheena Owens In the South, food is not just cooked. It is believed in. Every...

Loving Yourself While Loving Your Plate

Self-love isn’t just bubble baths, affirmations, or spa days.Sometimes, it looks like what you choose to put on your plate....

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The 30-Day Challenge: Soulful Bites, Stronger You

Who says healthy has to be boring?At The Sweet & Soulful Kitchen HQ, we’re serving up plates that keep your...

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From The Coop to the Kitchen!

At Cover Me in Cakes, we believe that the best meals start with the freshest ingredients — and there’s nothing...

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4th of July: Let Freedom (and Flavor) Ring

At The Sweet & Soulful Kitchen HQ, we’re all about celebrating freedom — and what better way than with plates...

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Get in The Sweet Spot

Insights on Sheena’s world of food, celebration, and how to love yourself while you love your plate — plus treats, ideas, and fun surprises.

Stay sweet, stay poppin’ ● Stay sweet, stay poppin' ● Stay sweet, stay poppin’ ● Stay sweet, stay poppin’ ● Stay sweet, stay poppin’ ● Stay sweet, stay poppin’ ● Stay sweet, stay poppin’ ● Stay sweet, stay poppin’ ●